Take Steady Start
Preseason

Take Steady Start, free

Four questions about your time. Your week shows right here, before you pick a plan, and it costs nothing. Your answers stay on this screen.

What you really have, not what you wish you had. 10 to 120.

A sick kid, a deadline, a travel day. 5 to 60, and no more than a normal day.

Days that usually go sideways

Pick any, or none.

Your dinner on a hard day

One meal: what dinner usually is when the day goes sideways. Pick the closest, or write your own.

The result is built in your browser, so it needs JavaScript. The plans below work either way.

Example week

Your week, from your minutes

An example for 40 minutes on a normal day and 15 on a hard one. Answer the four questions and your own week replaces it.

  • MonNormal week: Strength, pack lunch40 minHard week: Strength, two lifts15 min
  • TueNormal week: Brisk walk, wind-down40 minHard week: Walk15 min
  • WedNormal week: Strength, pack lunch40 minHard week: Strength, two lifts15 min
  • ThuNormal week: Intervals, cook twice40 minHard week: Walk, fallback dinner15 min
  • FriNormal week: Strength, pack lunch40 minHard week: Walk, lights out early15 min
  • SatNormal week: Long walk or ride40 minHard week: Walk15 min
  • SunNormal week: Plan and shop40 minHard week: Stock the fallback meal15 min
  • Movement
  • Diet
  • Mindset

Example plan. Yours starts from your Steady Start.

Season or maintenance

Pick a plan and enroll

Two plans, both billed monthly. Your coach builds the plan from your Steady Start.

Your plan

Rebuild gets you back to your goal. Hold keeps you there.

Billed monthly. No contract, cancel any time.

About you

For example, name@example.com.

Review your enrollment